Team Steph with the Myles family and Jason Maclean of the Yoga Outlet after their first yoga class. The Myles family enjoyed the class and despite some wobbly postures it was all good! The focus on breathing helps with the yoga practice.
Team Jay of the Great Family Revolution with the DeGruchy family who attended their first yoga class with Jason Maclean of the Yoga Outlet. Jason said the foundation of yoga is to have FUN and to do what you can do!
Stretching, breathing, posture are all the positives when attending yoga.
