Amazing + Amazing = This

Two of my favorite artists have come up with such a great song annnnnd such a great video! If you haven't seen it yet, check this out!

X-Tina Princess of Power

CHRISTINA AGUILERA ANNOUNCES NEW ALBUM “BIONIC”

FIVE TIME GRAMMY AWARD WINNING RECORDING ARTIST CHRISTINA AGUILERA TO RELEASE NEW ALBUM “BIONIC” ON JUNE 8TH 2010.

This is X-Tina's first album since 2006!!! Will she be a little rusty?
Check out the cover art...

Party Box Grand Prize Draw

Eldridge's Harley Davidson Evolution Action Sports Tour is at Harbour Station this Saturday, March 27th.
This morning we made the draw for the BEST SEATS IN THE HOUSE! Congrats to Jill Dubee who will be front row for the show with 7 of her friends and Jay Delong! We had two great guys from the tour on the show this morning to make the draw, Producer Josh and X-treme snowcross rider Jeff (monkey), check out the X-treme outfit. This guy is hardcore... Lol.

Humble Pie... Fat Free.

We have now completed our halfway testing for The Resolution Solution and Team K100 doesn't have a lot to say except 'hats off' to The Green Team! They not only caught our lead but surpassed it by over 300 points! I was pretty happy with my personal improvement, which is what it is all about really, but it is going to take a LOT more effort on our Teams part if we are going to win this! Check out the link for our full results... http://crossfitsaintjohn.ca/?page_id=570

Wall Ball or !#@** Ball as I like to call it...

If you were driving down Union yesterday and saw two punks throwing stuff at a building don't worry. It was just Jay and I doing what we were told to at CrossFit Saint John. Also thank you for honking...

Resolution Solution

I'm a little behind on blogging for two reasons... 1. I went on vacay, and 2. I can barely lift my arms to type because they are so sore...
Resolution Solution is kicking my butt!
I am in the first week of really getting going and feeling/seeing results/pain. I had my first weigh-in on Friday at SFL www.simplyforlife.com and am DOWN 6 and 3/4 lbs!!! YAY!!!!!!!!!!!!! Now keep in mind I was on vacation with an all you can eat buffet for a week and still lost, all thanks to SFL. Before I left, Mike and Bruce @ SFL set me up with some great tips for eating while you travel and they worked! Aside from the tray of creampuffs that tempted me, I really didn't feel like I was going without anything plus I didn't loose any time from jet leg thanks to some great nutritional tips for flying.
Then, on Monday I did my baseline testing at CrossFit SJ www.crossfitsaintjohn.ca and am still feeling that! Both teams did amazing annnd... our team is in the lead! You can check out the results on the CrossFit website if you're interested. The great thing to me about CrossFit is that it is a challenge against your own personal best. You set your own limit and goals and work to surpass those. While our baseline score was ahead of the other teams it is all about improvement and this challenge is still anyone's game!

Ummm Canada? GTL baby...

I CAN NOT STOP LAUGHING!!!!! LOL! Enjoy....