Humble Pie... Fat Free.

We have now completed our halfway testing for The Resolution Solution and Team K100 doesn't have a lot to say except 'hats off' to The Green Team! They not only caught our lead but surpassed it by over 300 points! I was pretty happy with my personal improvement, which is what it is all about really, but it is going to take a LOT more effort on our Teams part if we are going to win this! Check out the link for our full results... http://crossfitsaintjohn.ca/?page_id=570