If you were driving down Union yesterday and saw two punks throwing stuff at a building don't worry. It was just Jay and I doing what we were told to at CrossFit Saint John. Also thank you for honking...
Thursday, February 25, 2010
Wall Ball or !#@** Ball as I like to call it...
If you were driving down Union yesterday and saw two punks throwing stuff at a building don't worry. It was just Jay and I doing what we were told to at CrossFit Saint John. Also thank you for honking...
Wednesday, February 24, 2010
Resolution Solution
I'm a little behind on blogging for two reasons... 1. I went on vacay, and 2. I can barely lift my arms to type because they are so sore...
Resolution Solution is kicking my butt!
I am in the first week of really getting going and feeling/seeing results/pain. I had my first weigh-in on Friday at SFL www.simplyforlife.com and am DOWN 6 and 3/4 lbs!!! YAY!!!!!!!!!!!!! Now keep in mind I was on vacation with an all you can eat buffet for a week and still lost, all thanks to SFL. Before I left, Mike and Bruce @ SFL set me up with some great tips for eating while you travel and they worked! Aside from the tray of creampuffs that tempted me, I really didn't feel like I was going without anything plus I didn't loose any time from jet leg thanks to some great nutritional tips for flying.
Then, on Monday I did my baseline testing at CrossFit SJ www.crossfitsaintjohn.ca and am still feeling that! Both teams did amazing annnd... our team is in the lead! You can check out the results on the CrossFit website if you're interested. The great thing to me about CrossFit is that it is a challenge against your own personal best. You set your own limit and goals and work to surpass those. While our baseline score was ahead of the other teams it is all about improvement and this challenge is still anyone's game!
Resolution Solution is kicking my butt!
I am in the first week of really getting going and feeling/seeing results/pain. I had my first weigh-in on Friday at SFL www.simplyforlife.com and am DOWN 6 and 3/4 lbs!!! YAY!!!!!!!!!!!!! Now keep in mind I was on vacation with an all you can eat buffet for a week and still lost, all thanks to SFL. Before I left, Mike and Bruce @ SFL set me up with some great tips for eating while you travel and they worked! Aside from the tray of creampuffs that tempted me, I really didn't feel like I was going without anything plus I didn't loose any time from jet leg thanks to some great nutritional tips for flying.
Then, on Monday I did my baseline testing at CrossFit SJ www.crossfitsaintjohn.ca and am still feeling that! Both teams did amazing annnd... our team is in the lead! You can check out the results on the CrossFit website if you're interested. The great thing to me about CrossFit is that it is a challenge against your own personal best. You set your own limit and goals and work to surpass those. While our baseline score was ahead of the other teams it is all about improvement and this challenge is still anyone's game!
Wednesday, February 10, 2010
Tuesday, February 2, 2010
It's a sign!!! SMILE!
I had a very interesting thing happen to me last night. Before I get into it, let me first highlight two different incidents and perhaps you can tell me which one I should relate my circumstances to...
1: Forest Gump inspires the now internationally renowned Smiley Face
2: A lady finds the image of Mary on her grilled cheese and later sells the preserved sandwich (minus a bite) for $28,000.
Last night while at the barn I filled the horses water bucket and set it down on the concrete for a minute. The bottom of the bucket was wet and when I moved the bucket THIS is what I found...
1: Forest Gump inspires the now internationally renowned Smiley Face
2: A lady finds the image of Mary on her grilled cheese and later sells the preserved sandwich (minus a bite) for $28,000.
Last night while at the barn I filled the horses water bucket and set it down on the concrete for a minute. The bottom of the bucket was wet and when I moved the bucket THIS is what I found...
Thursday, January 28, 2010
Bling and Babes..
The latest Internet star is a pint-sized Mexican rapper named Mini Daddy. His video for "El Nino Mas Bonito" is getting loads of Internet hits and the song is muy catchy!
Wednesday, January 27, 2010
Jersey Shore Mania...
Maybe you aren't quite ready to admit it, but it's ok, you're not alone... The whole of North America is fist pumping away along with you! Who doesn't love The Jersey Shore? None of us know why it has quite the hold on us that it does but it's there just the same. I had a friend send me this old photo of myself and I'm actually not sure what to think... Maybe I was always destined to be a Jersey Shore fan!
The Jersey Shore's Snooki + Vintage Steph Downey
Those of us who don't have that Jersey Shore style, want to! Check out Michael Cera being transformed...
The Jersey Shore's Snooki + Vintage Steph Downey
Those of us who don't have that Jersey Shore style, want to! Check out Michael Cera being transformed...
Monday, January 25, 2010
Classified 'Oh Canada'
If you haven't heard of him yet, you are waaaay behind in some of the BEST music of our time! Hey, the icing on the cake? He's Canadian! Classified has a decade of great music behind him but this is his latest single, just in time for the Olympic fever... Not just a great song, but a great video as well! Check it out... (you're welcome)
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