Bling and Babes..

The latest Internet star is a pint-sized Mexican rapper named Mini Daddy. His video for "El Nino Mas Bonito" is getting loads of Internet hits and the song is muy catchy!

Jersey Shore Mania...

Maybe you aren't quite ready to admit it, but it's ok, you're not alone... The whole of North America is fist pumping away along with you! Who doesn't love The Jersey Shore? None of us know why it has quite the hold on us that it does but it's there just the same. I had a friend send me this old photo of myself and I'm actually not sure what to think... Maybe I was always destined to be a Jersey Shore fan!


The Jersey Shore's Snooki + Vintage Steph Downey

Those of us who don't have that Jersey Shore style, want to! Check out Michael Cera being transformed...

Classified 'Oh Canada'

If you haven't heard of him yet, you are waaaay behind in some of the BEST music of our time! Hey, the icing on the cake? He's Canadian! Classified has a decade of great music behind him but this is his latest single, just in time for the Olympic fever... Not just a great song, but a great video as well! Check it out... (you're welcome)

The Line...

Now I have to say that I am a shoe FANATIC! I love shoes, and really didn't think there was a line, but here it is! These shoes are not only way too far out there for me with what they are made of, but how hard would it be to walk in them? Far cry from orthopedics...

Heidi to Faith....

So Heidi Pratt is getting TONS of plastic surgery these days. Recently she had 10 procedures in one day! Obviously it's extremely excessive but also is it just me or is she starting to REALLY resemble Faith Hill?????

The K100 Resolution Solution

The K100 Resolution Solution
brought to you by:
Cross Fit Saint John & Simply For Life

We've joined forces with Cross Fit Saint John and Simply for Life to offer you a Resolution Solution. If your resolutions were to get fit and make healthier eating choices than this is for you! For 8 weeks you will train with Cross Fit to change your body and work with Simply For Life to change the way you eat.

We need 5 of you to stick it out for these 8 weeks to challenge TEAM K100.
We've accepted the Resolution Solution...have you?
Head to www.k100.ca to enter!!

BIG NEWS!

Tomorrow during the K100 Morning Show we've got a BIG announcement! Don't miss it, it's all about you!!!